{"id":2649,"date":"2021-03-03T14:36:57","date_gmt":"2021-03-03T19:36:57","guid":{"rendered":"https:\/\/avenue360.devtest.center\/?p=2649"},"modified":"2025-09-15T15:08:40","modified_gmt":"2025-09-15T20:08:40","slug":"2649","status":"publish","type":"post","link":"https:\/\/avenue360.devtest.center\/es\/2649\/","title":{"rendered":"March is National Nutrition Month"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2652 aligncenter\" src=\"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2021\/03\/AdobeStock_314861081-Converted-1.png\" alt=\"Adobestock 314861081 Converted 1\" width=\"586\" height=\"249\" \/>March is National Nutrition Month, a great opportunity to learn about healthier food choices and incorporate physical activity to your daily schedule. Improving your diet and being active could reduce the chances of chronic illnesses such as heart disease and diabetes.<\/p>\n<p>The CDC recommends that children participate in at least 60 minutes of physical activity each day while adults should do 150 minutes\/week. For ideas to remain physically active while social distancing, <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/how-to-be-physically-active-while-social-distancing.html\">click here<\/a>.<\/p>\n<p>According to the American Diabetes Association, physical inactivity can lead to Type 2 diabetes. Approximately 13.5% of adults in Houston have been diagnosed with diabetes. Preventative check-ups can help find illnesses and medical problems early. Schedule an appointment with your health care provider today.<\/p>\n<p><strong>\u00a0<\/strong><strong>Are you worried about the cost?\u00a0<\/strong><\/p>\n<p>At Avenue 360, we believe income or insurance status should not determine the quality of health care you receive. As a community health center, we use a\u00a0<a href=\"https:\/\/avenue360.devtest.center\/insurance-and-eligibility\/\">sliding fee discount program<\/a>. If you are uninsured, you may be eligible for this discount program. Call (713) 426-0027 for more information.<\/p>\n<p><strong>Sources<\/strong><strong>:<\/strong>\u00a0Centers for Disease Control and Prevention (<a href=\"https:\/\/www.cdc.gov\/\">www.cdc.gov<\/a>), Academy of Nutrition and Dietetics (<a href=\"http:\/\/www.eatrightpro.org\">www.eatrightpro.org<\/a>), and Houston State of Health (<a href=\"http:\/\/www.houstonstateofhealth.com\">www.houstonstateofhealth.com<\/a>), and American Diabetes Association (<a href=\"https:\/\/www.diabetes.org\/\">www.diabetes.org<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>March is National Nutrition Month, a great opportunity to learn about healthier food choices and incorporate physical activity to your daily schedule. Improving your diet and being active could reduce the chances of chronic illnesses such as heart disease and diabetes. The CDC recommends that children participate in at least 60 minutes of physical activity&#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,337,316],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","category-healthy-nutrition","category-national-nutrition-month"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March is National Nutrition Month - Avenue 360<\/title>\n<meta name=\"description\" content=\"Preventative check-ups can help find illnesses and medical problems early. 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