{"id":3700,"date":"2022-02-10T17:17:54","date_gmt":"2022-02-10T22:17:54","guid":{"rendered":"https:\/\/avenue360.devtest.center\/?p=3700"},"modified":"2024-01-23T15:15:20","modified_gmt":"2024-01-23T20:15:20","slug":"get-your-heart-in-check","status":"publish","type":"post","link":"https:\/\/avenue360.devtest.center\/es\/get-your-heart-in-check\/","title":{"rendered":"Get your heart in check!"},"content":{"rendered":"<p>There are many risk factors that can affect your health and increase your risk for heart disease at any age. Education, lifestyle management, environment, and genetics all play a role. Knowing what heart disease is and the risk factors associated with it can help prevent further complications. In <a href=\"https:\/\/www.houstontx.gov\/health\/chs\/documents\/Health-Disparities-Summary-2019.pdf\">Houston, heart disease is the number one cause of death<\/a> \u2013 affecting the <a href=\"https:\/\/www.houstontx.gov\/health\/chs\/documents\/Health-Disparities-Summary-2019.pdf\">Black community<\/a> at much higher rates.<\/p>\n<p><strong>What is heart disease? <\/strong>Heart disease is a term that encompasses multiple diseases affecting the heart such as coronary artery disease, high blood pressure (hypertension), abnormal heart rhythms (arrhythmias) and heart attacks.<\/p>\n<p><strong>What to expect at your routine checkup? <\/strong>During your annual routine checkup, your healthcare provider will check your heart rate, blood pressure, height, weight, and ask questions about your medical\/family history. Your provider will also assess and discuss risk factors with you. This is a time to ask questions and discuss preventative measures to avoid the development or complications of disease.<\/p>\n<h2><strong>Tips to get your heart in check:<\/strong><\/h2>\n<blockquote>\n<ul>\n<li><strong>Get enough sleep.<\/strong> If you\u2019re not getting enough sleep, you are causing your body stress which can increase your risk for heart disease over time.<\/li>\n<li><strong>Maintain a healthy diet. <\/strong>Eat plenty of fruits and vegetables and healthy sources of proteins. Minimize intake of beverages and foods with added sugars.<\/li>\n<li><strong>Do you smoke? <\/strong>Smoking harms nearly every organ of the body. Smoking fewer than 5 cigarettes a day can increase your risk for cardiovascular disease.<\/li>\n<li><strong>Get moving! <\/strong>Just a few minutes of physical activity, such as walking 10 minutes after meals, will help improve circulation and reduce your blood pressure.<\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>Ask your healthcare provider about health risks associated with heart disease. To schedule an appointment at Avenue 360, call (713) 426-0027 or <a href=\"https:\/\/avenue360.devtest.center\/appointments-3\/\">click here.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many risk factors that can affect your health and increase your risk for heart disease at any age. Education, lifestyle management, environment, and genetics all play a role. Knowing what heart disease is and the risk factors associated with it can help prevent further complications. In Houston, heart disease is the number one&#8230;<\/p>\n","protected":false},"author":14,"featured_media":4534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,273],"tags":[302,176,303],"class_list":["post-3700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health-awareness-2","tag-heart","tag-heart-attack","tag-heart-disease"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get your heart in check! - Avenue 360<\/title>\n<meta name=\"description\" content=\"Heart disease can take many forms. 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