{"id":3813,"date":"2022-03-10T16:42:38","date_gmt":"2022-03-10T21:42:38","guid":{"rendered":"https:\/\/avenue360.devtest.center\/?p=3813"},"modified":"2025-09-15T15:06:19","modified_gmt":"2025-09-15T20:06:19","slug":"march-is-national-nutrition-month-2","status":"publish","type":"post","link":"https:\/\/avenue360.devtest.center\/es\/march-is-national-nutrition-month-2\/","title":{"rendered":"March is National Nutrition Month"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3814  aligncenter\" src=\"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2022\/03\/Picture1-1.jpg\" alt=\"National Nutrition Month\" width=\"263\" height=\"297\" \/><\/p>\n<p>March is National Nutrition Month, a great opportunity to learn more about a variety of foods, and help develop a healthy lifestyle, especially for children.<\/p>\n<p>Childhood obesity is a growing problem for our nation and of particular concern in Houston. A <a href=\"https:\/\/www.houstontx.gov\/health\/chs\/documents\/Health-Disparities-Data-Report-II-2019-Morbidity-and-Mortality.pdf#search=child%20obesity\">study<\/a> conducted by the Houston Independent School District (HISD) found that obesity in high schoolers is above the normal range \u00a0(Houston 20.4% vs. U.S. 14.9%). Extra pounds can lead to poor self-esteem and depression, and long-term health issues like diabetes, high blood pressure, high cholesterol, and an increased risk of certain cancers.<\/p>\n<p>Improving the eating and exercise habits of the entire family can help protect a child\u2019s health now and in the future. Follow the recommendations below.<\/p>\n<ul>\n<li><a href=\"https:\/\/www1.nyc.gov\/assets\/doh\/downloads\/pdf\/csi\/obesity-child-plate-planner.pdf\"><strong>Build a healthy plate.<\/strong><\/a> Fill \u00bd the plate with fruits and vegetables, \u00bc the plate with a lean protein, and \u00bc the plate with whole grains or starches. Aim for 5 servings of fruits and veggies each day. Remember they can come in <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/add-color\/fresh-frozen-or-canned-fruits-and-vegetables-all-can-be-healthy-choices\">all forms, fresh, frozen, and even canned<\/a>.<\/li>\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/tip-sugar-in-drinks.pdf\"><strong>Rethink the drink.<\/strong><\/a> Water is the best way to quench your thirst. If you need a boost of flavor, add a sugar-free drink mix.<\/li>\n<li><a href=\"https:\/\/health.gov\/sites\/default\/files\/2021-02\/PAG_MYW_FactSheet_Kids_508c2.pdf\"><strong>Be active.<\/strong><\/a> Strive for 60 minutes of moderate to vigorous activity a day. Be a good <a href=\"https:\/\/www.youtube.com\/watch?v=zNs8srnJ95U\">role model and make physical activity a family affair.<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3816 \" src=\"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2022\/03\/Add-a-heading-1.png\" alt=\"Ren\u00e9e Barron, RD, LD\" width=\"327\" height=\"167\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>March is National Nutrition Month, a great opportunity to learn more about a variety of foods, and help develop a healthy lifestyle, especially for children. Childhood obesity is a growing problem for our nation and of particular concern in Houston. A study conducted by the Houston Independent School District (HISD) found that obesity in high&#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,337,316],"tags":[],"class_list":["post-3813","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","category-healthy-nutrition","category-national-nutrition-month"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March is National Nutrition Month - Avenue 360<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March is National Nutrition Month - Avenue 360\" \/>\n<meta property=\"og:description\" content=\"March is National Nutrition Month, a great opportunity to learn more about a variety of foods, and help develop a healthy lifestyle, especially for children. 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