{"id":4463,"date":"2023-12-11T12:04:14","date_gmt":"2023-12-11T17:04:14","guid":{"rendered":"https:\/\/avenue360.devtest.center\/?p=4463"},"modified":"2023-12-14T12:08:33","modified_gmt":"2023-12-14T17:08:33","slug":"healthy-eating-during-holiday-season","status":"publish","type":"post","link":"https:\/\/avenue360.devtest.center\/es\/healthy-eating-during-holiday-season\/","title":{"rendered":"Health Eating During the Holiday Season"},"content":{"rendered":"

Want to enjoy the holidays without feeling guilty? Here are a few suggestions.<\/p>\n

1. Avoid Temptations<\/h3>\n

Holiday goodies in plain sight are hard to resist. Bypass the holiday treats in the break room and keep healthy alternatives within easy reach (fruits, veggies, and lightly salted nuts).<\/p>\n

2. Buffet Dos and Don\u2019ts<\/h3>\n

Before loading up your plate, check out the entire spread first. Choose one or two seasonal specialties and savor them. You eat more calories when you have more things on your plate.<\/p>\n

3. Choose Libations Wisely<\/h3>\n

Alcohol raises your appetite-triggering hormones, leading to return trips to the buffet. Remember calories from alcohol can add up quickly.<\/p>\n

4. Indulge for a Night, Not the Season<\/h3>\n

It is okay to splurge a little at a holiday party but eat sensibly the rest of the week.\u00a0 Choose a skim-milk latte for your daily brew over the fancy holiday-flavored drinks.<\/p>\n

5. Keep Moving<\/h3>\n

Sticking with an exercise routine during the busy holiday season is tough. If you can\u2019t, then Get on Your Feet – stand up 10 minutes every hour to encourage movement. Short on time? Consider going for three 10-minute walks throughout the day.<\/p>\n

6. Focus on the Meaning of the Season<\/h3>\n

Make more time to relax and enjoy time together, sharing and giving, instead of just indulging in the traditional meals and treats.<\/p>\n","protected":false},"excerpt":{"rendered":"

Want to enjoy the holidays without feeling guilty? Here are a few suggestions. 1. Avoid Temptations Holiday goodies in plain sight are hard to resist. Bypass the holiday treats in the break room and keep healthy alternatives within easy reach (fruits, veggies, and lightly salted nuts). 2. Buffet Dos and Don\u2019ts Before loading up your…<\/p>\n","protected":false},"author":14,"featured_media":4467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,273],"tags":[89,83,292],"class_list":["post-4463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-health-awareness-2","tag-health-eating","tag-healthy-meals","tag-holiday-season"],"acf":[],"yoast_head":"\nHealth Eating During the Holiday Season - Avenue 360<\/title>\n<meta name=\"description\" content=\"With approximately 1 in 4 Americans suffering from a mental health condition, now is the time to raise mental health awareness.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Eating During the Holiday Season - Avenue 360\" \/>\n<meta property=\"og:description\" content=\"With approximately 1 in 4 Americans suffering from a mental health condition, now is the time to raise mental health awareness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Avenue 360\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Avenue360\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-11T17:04:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T17:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2023\/12\/blog-post-header-holiday.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cresendiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Avenue_360\" \/>\n<meta name=\"twitter:site\" content=\"@Avenue_360\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"cresendiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/\"},\"author\":{\"name\":\"cresendiz\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#\\\/schema\\\/person\\\/224cf2b1727f70fcbad528e901c9fb12\"},\"headline\":\"Health Eating During the Holiday Season\",\"datePublished\":\"2023-12-11T17:04:14+00:00\",\"dateModified\":\"2023-12-14T17:08:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/\"},\"wordCount\":223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/avenue360.devtest.center\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/blog-post-header-holiday.jpg\",\"keywords\":[\"health eating\",\"healthy meals\",\"Holiday season\"],\"articleSection\":[\"Health and Wellness\",\"Health Awareness\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/\",\"url\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/\",\"name\":\"Health Eating During the Holiday Season - Avenue 360\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/avenue360.devtest.center\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/blog-post-header-holiday.jpg\",\"datePublished\":\"2023-12-11T17:04:14+00:00\",\"dateModified\":\"2023-12-14T17:08:33+00:00\",\"description\":\"With approximately 1 in 4 Americans suffering from a mental health condition, now is the time to raise mental health awareness.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#primaryimage\",\"url\":\"https:\\\/\\\/avenue360.devtest.center\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/blog-post-header-holiday.jpg\",\"contentUrl\":\"https:\\\/\\\/avenue360.devtest.center\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/blog-post-header-holiday.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Blog Post Header Holiday\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/healthy-eating-during-holiday-season\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/avenue360.devtest.center\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Eating During the Holiday Season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#website\",\"url\":\"https:\\\/\\\/avenue360.devtest.center\\\/\",\"name\":\"Avenue 360\",\"description\":\"Health & Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/avenue360.devtest.center\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#organization\",\"name\":\"Avenue 360\",\"url\":\"https:\\\/\\\/avenue360.devtest.center\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/avenue360.devtest.center\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/avenue-360.png\",\"contentUrl\":\"https:\\\/\\\/avenue360.devtest.center\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/avenue-360.png\",\"width\":360,\"height\":360,\"caption\":\"Avenue 360\"},\"image\":{\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Avenue360\\\/\",\"https:\\\/\\\/x.com\\\/Avenue_360\",\"http:\\\/\\\/avenue360\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/avenue-360-health-and-wellness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCgyf387ZDDdWlf4U0zEEmLA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/avenue360.devtest.center\\\/#\\\/schema\\\/person\\\/224cf2b1727f70fcbad528e901c9fb12\",\"name\":\"cresendiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d97a063bdef6f87ccb4df9d357191c8ea88e2450f6ef6d892a9170c73141218a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d97a063bdef6f87ccb4df9d357191c8ea88e2450f6ef6d892a9170c73141218a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d97a063bdef6f87ccb4df9d357191c8ea88e2450f6ef6d892a9170c73141218a?s=96&d=mm&r=g\",\"caption\":\"cresendiz\"},\"url\":\"https:\\\/\\\/avenue360.devtest.center\\\/es\\\/author\\\/cresendiz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Eating During the Holiday Season - Avenue 360","description":"With approximately 1 in 4 Americans suffering from a mental health condition, now is the time to raise mental health awareness.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Health Eating During the Holiday Season - Avenue 360","og_description":"With approximately 1 in 4 Americans suffering from a mental health condition, now is the time to raise mental health awareness.","og_url":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/","og_site_name":"Avenue 360","article_publisher":"https:\/\/www.facebook.com\/Avenue360\/","article_published_time":"2023-12-11T17:04:14+00:00","article_modified_time":"2023-12-14T17:08:33+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2023\/12\/blog-post-header-holiday.jpg","type":"image\/jpeg"}],"author":"cresendiz","twitter_card":"summary_large_image","twitter_creator":"@Avenue_360","twitter_site":"@Avenue_360","twitter_misc":{"Escrito por":"cresendiz","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#article","isPartOf":{"@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/"},"author":{"name":"cresendiz","@id":"https:\/\/avenue360.devtest.center\/#\/schema\/person\/224cf2b1727f70fcbad528e901c9fb12"},"headline":"Health Eating During the Holiday Season","datePublished":"2023-12-11T17:04:14+00:00","dateModified":"2023-12-14T17:08:33+00:00","mainEntityOfPage":{"@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/"},"wordCount":223,"commentCount":0,"publisher":{"@id":"https:\/\/avenue360.devtest.center\/#organization"},"image":{"@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#primaryimage"},"thumbnailUrl":"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2023\/12\/blog-post-header-holiday.jpg","keywords":["health eating","healthy meals","Holiday season"],"articleSection":["Health and Wellness","Health Awareness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/","url":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/","name":"Health Eating During the Holiday Season - Avenue 360","isPartOf":{"@id":"https:\/\/avenue360.devtest.center\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#primaryimage"},"image":{"@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#primaryimage"},"thumbnailUrl":"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2023\/12\/blog-post-header-holiday.jpg","datePublished":"2023-12-11T17:04:14+00:00","dateModified":"2023-12-14T17:08:33+00:00","description":"With approximately 1 in 4 Americans suffering from a mental health condition, now is the time to raise mental health awareness.","breadcrumb":{"@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#primaryimage","url":"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2023\/12\/blog-post-header-holiday.jpg","contentUrl":"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2023\/12\/blog-post-header-holiday.jpg","width":1920,"height":1080,"caption":"Blog Post Header Holiday"},{"@type":"BreadcrumbList","@id":"https:\/\/avenue360.devtest.center\/healthy-eating-during-holiday-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/avenue360.devtest.center\/"},{"@type":"ListItem","position":2,"name":"Health Eating During the Holiday Season"}]},{"@type":"WebSite","@id":"https:\/\/avenue360.devtest.center\/#website","url":"https:\/\/avenue360.devtest.center\/","name":"Avenue 360","description":"Health & Wellness","publisher":{"@id":"https:\/\/avenue360.devtest.center\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avenue360.devtest.center\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/avenue360.devtest.center\/#organization","name":"Avenue 360","url":"https:\/\/avenue360.devtest.center\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/avenue360.devtest.center\/#\/schema\/logo\/image\/","url":"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2017\/03\/avenue-360.png","contentUrl":"https:\/\/avenue360.devtest.center\/wp-content\/uploads\/2017\/03\/avenue-360.png","width":360,"height":360,"caption":"Avenue 360"},"image":{"@id":"https:\/\/avenue360.devtest.center\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Avenue360\/","https:\/\/x.com\/Avenue_360","http:\/\/avenue360","https:\/\/www.linkedin.com\/company\/avenue-360-health-and-wellness\/","https:\/\/www.youtube.com\/channel\/UCgyf387ZDDdWlf4U0zEEmLA"]},{"@type":"Person","@id":"https:\/\/avenue360.devtest.center\/#\/schema\/person\/224cf2b1727f70fcbad528e901c9fb12","name":"cresendiz","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/d97a063bdef6f87ccb4df9d357191c8ea88e2450f6ef6d892a9170c73141218a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d97a063bdef6f87ccb4df9d357191c8ea88e2450f6ef6d892a9170c73141218a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d97a063bdef6f87ccb4df9d357191c8ea88e2450f6ef6d892a9170c73141218a?s=96&d=mm&r=g","caption":"cresendiz"},"url":"https:\/\/avenue360.devtest.center\/es\/author\/cresendiz\/"}]}},"_links":{"self":[{"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/posts\/4463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/comments?post=4463"}],"version-history":[{"count":1,"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/posts\/4463\/revisions"}],"predecessor-version":[{"id":4464,"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/posts\/4463\/revisions\/4464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/media?parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/categories?post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avenue360.devtest.center\/es\/wp-json\/wp\/v2\/tags?post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}